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NOON-HOUR *Low Impact* Dance Fitness Classes – ONT

We are so excited to party with you over the lunch hour at Yogashala! This lower impact 45-minute class focuses on sassy aerobic moves to get your adrenaline pumping, and your soul singing! We start off with some cardio, and then include some strengthening and stretching exercises as well. Working out doesn’t have to feel like work anymore! Let’s party instead!

All fitness/dance levels and ages of adults are welcome in this inclusive space to be your true self and get a great workout while at it!

TWO Mini Sessions!

Session 1:
Wednesdays (June 15 – June 29)
12:00 – 12:45PM
3-Week Session

Session 2:
Wednesdays (August 10 – August 31)
12:00 – 12:45PM
4-Week Session

Location: Yogashala Wellness centre (937 Centre Rd., Waterdown, Ontario)

3-Week Session PRICE = $63.75 +hst
4-Week Session PRICE = $85.00 +hst

Full 7-Weeks PRICE = $148.75 +hst
Single Drop-In Class PRICE = $20 +hst
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